Weigh In record (no journal entry) for 21 August 2021
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78.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 59.21g | Prot: 158.47g | Carbs: 240.77g.
Breakfast: Café Royal Café au Lait, Carrefour Pois Chiches, Café Expresso, Leader Price Sucre en Morceaux, Huile d'Olive. Lunch: Poisson Grillé, Chorba. Dinner: Escalope de Poulet, Spaghetti sans Viande à la Sauce Tomate, Riz Basmati (Cuit), Pizza Végétarienne. Snacks/Other: Raisins, Cacahuètes, Pomme, Prunes, Pastèque. more...
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2851 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Driving - 1 hour, Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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steady weight
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mahdikallel's Weight History
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