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Mission accomplished!
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2096 kcal
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Fat: 74.31g | Prot: 84.64g | Carbs: 279.72g.
Breakfast: Schär Sablé Choc, Cappuccino, Auchan Yaourt aux Fruits Mixés. Lunch: Pomme, Maïs, Carottes, Salade Verte, Huile Végétale, Sauce Tomate, Farine de Blé Blanche (Tout Usage), Semoule. Dinner: Gigot d'Agneau, Sauce de Boeuf (en Conserve), Pain aux Céréales, Carrefour Foie d'agneau. Snacks/Other: Pomme, Banane. more...
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2565 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 5 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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mahdikallel's Weight History
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