Weigh In record (no journal entry) for 11 September 2021
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77.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1809 kcal
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Fat: 88.92g | Prot: 95.05g | Carbs: 152.66g.
Breakfast: Café Royal Café au Lait, Oeuf, Huile d'Olive, Carrefour Pois Chiches, Café Expresso. Lunch: Huile d'Olive, Poisson Grillé, Pâtes (Cuites). Dinner: Carrefour Pois Chiches, Pain Libanais, Carrefour Frites Classiques, Aldi Escalope de Poulet Pané, Huile d'Olive, Salade Verte, Grand Frais Falafels. Snacks/Other: Melon, Raisins. more...
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Losing 1.4 kg a Week
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mahdikallel's Weight History
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