Weigh In record (no journal entry) for 10 September 2021
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78 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2020 kcal
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Fat: 123.10g | Prot: 99.75g | Carbs: 137.49g.
Breakfast: Oeuf, Leader Price Sucre en Morceaux, Huile d'Olive, Carrefour Pois Chiches, Café Expresso, Café Royal Café au Lait. Lunch: Poisson Grillé, Huile d'Olive, Pâtes (Cuites). Snacks/Other: Cacahuètes, Carrefour Amandes, Prunes, Raisins, Pêches, Pomme, Graines de Tournesol Décortiquées Grillées à Sec, Lidl Mélange de Fruits Secs. more...
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3194 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Reading - 1 hour, Driving - 18 minutes, Watching TV/Computer - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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mahdikallel's Weight History
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