Weigh In record (no journal entry) for 19 August 2021
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 65.50g | Prot: 88.10g | Carbs: 147.72g.
Breakfast: Carrefour Pois Chiches, Café Expresso, Leader Price Sucre en Morceaux, Pain, Huile d'Olive, Oeuf. Lunch: Casa Morando Pizza Calzone. Dinner: Salade Verte, Picard Soupe Chorba au Poulet, Viande. Snacks/Other: Café Royal Café au Lait , Pastèque. more...
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2383 kcal
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Exercise:
Driving - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mahdikallel's Weight History
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