Weigh In record (no journal entry) for 25 December 2016
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
2432 kcal
|
Fat: 64.68g | Prot: 136.93g | Carbs: 321.79g.
Breakfast: Carrefour Lait Demi Écrémé, Pain Blanc, Sucre, Confitures et Conserves, Biscuits Sablés, Datte, Oeuf. Lunch: Baguette, Daurade, Huile Végétale, Sauce Tomate. Dinner: Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pain Grillé, Liebig Soupe Fèves Pois Cassés, Soupe de Lentilles, Carrefour Bio Poêlée de Légumes Grillés. Snacks/Other: Delisse Creme Dessert Vanille, Pomme, Pomme, Oranges. more...
|
|
2495 kcal
|
Exercise:
Reading - 1 hour, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Cooking - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahdikallel's Weight History
|