Weigh In record (no journal entry) for 10 September 2018
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1945 kcal
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Fat: 27.97g | Prot: 102.67g | Carbs: 323.42g.
Breakfast: Pomme, Miel, Tassimo Café au Lait, LU Petit Beurre, Baguette. Lunch: Poisson, Marque Repère Soupe de Poisson, Couscous (Cuit). Dinner: Spaghetti sans Viande à la Sauce Tomate, Soupe de Légumes, Sauce Tomate, Jarret de Boeuf, Baguette, Huile d'Olive, Salade Verte. Snacks/Other: Pomme Golden, Pêches, Raisins. more...
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steady weight
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mahdikallel's Weight History
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