Weigh In record (no journal entry) for 08 October 2016
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2054 kcal
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Fat: 55.86g | Prot: 94.81g | Carbs: 302.12g.
Breakfast: Cappuccino, Confitures et Conserves, Pain Complet. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Spaghetti Bolognaise, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Mulet, Oeuf, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Maggi Soupe Harira Marocaine. Snacks/Other: Raisins, Pomme, Oranges, Prunes. more...
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2780 kcal
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Exercise:
Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Walking (moderate) - 5/kph - 17 minutes, Cooking - 5 minutes. more...
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Losing 0.7 kg a Week
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mahdikallel's Weight History
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