Date Started: 09 Apr 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 137 kg
29 Aug 23	76.5 kg	Reasonably Well
27 Aug 23	76.9 kg	Reasonably Well
22 Aug 23	77.5 kg	Reasonably Well
21 Aug 23	77.6 kg	Reasonably Well
20 Aug 23	77.8 kg	Reasonably Well
23 Jul 23	78.1 kg	Reasonably Well
22 Jul 23	78.6 kg	Reasonably Well
14 Jul 23	78.8 kg	Reasonably Well
11 Jul 23	79 kg	Reasonably Well
06 Jul 23	79.4 kg	Reasonably Well
21 Jun 23	79.7 kg	Reasonably Well
20 Jun 23	80.9 kg	Reasonably Well
17 Jun 23	81 kg	Reasonably Well
27 May 23	81.1 kg	Reasonably Well
24 May 23	81.2 kg	Reasonably Well
23 May 23	81.9 kg	Reasonably Well
18 May 23	82 kg	Reasonably Well
14 May 23	82.1 kg	Reasonably Well
13 May 23	82.3 kg	Reasonably Well
12 May 23	82.5 kg	Reasonably Well
11 May 23	83.1 kg	Reasonably Well
10 May 23	83.7 kg	Reasonably Well
09 May 23	84 kg	Reasonably Well
30 Apr 23	84 kg	Reasonably Well
24 Apr 23	84.7 kg	Reasonably Well
22 Apr 23	84.7 kg	Reasonably Well
21 Apr 23	84.2 kg	Reasonably Well
20 Apr 23	84.2 kg	Reasonably Well
19 Apr 23	84.7 kg	Reasonably Well
10 Apr 23	85.5 kg	Reasonably Well
05 Apr 23	85.7 kg	Reasonably Well
04 Apr 23	85.8 kg	Reasonably Well
03 Apr 23	85.6 kg	Reasonably Well
01 Apr 23	86.5 kg	Reasonably Well
31 Mar 23	86.9 kg	Reasonably Well
17 Feb 23	88.6 kg	Reasonably Well
23 Oct 19	78.6 kg	Reasonably Well
22 Oct 19	79.2 kg	Reasonably Well
20 Oct 19	79.6 kg	Reasonably Well
19 Oct 19	79.7 kg	Reasonably Well
18 Oct 19	79.9 kg	Reasonably Well
17 Oct 19	80.4 kg	Reasonably Well
24 Jan 18	75 kg	Reasonably Well
09 Nov 17	72.3 kg	Reasonably Well
07 Nov 17	72.4 kg	Reasonably Well
06 Nov 17	72.8 kg	Reasonably Well
03 Nov 17	73.9 kg	Reasonably Well
06 Oct 17	74.1 kg	Reasonably Well
22 Sep 17	74.1 kg	Reasonably Well
21 Sep 17	74.2 kg	Reasonably Well
20 Sep 17	74.7 kg	Reasonably Well
14 Aug 17	75.5 kg	Reasonably Well
24 Jul 17	76 kg	Reasonably Well
30 May 17	74.4 kg	Reasonably Well
04 Apr 17	74.5 kg	Reasonably Well
05 Dec 16	75.1 kg	Reasonably Well
30 Nov 16	76 kg	Reasonably Well
27 Nov 16	76.2 kg	Reasonably Well
23 Nov 16	77.8 kg	Reasonably Well
17 Nov 16	77.9 kg	Reasonably Well
16 Nov 16	78.3 kg	Reasonably Well
13 Nov 16	79.6 kg	Reasonably Well
09 Nov 16	82.5 kg	Reasonably Well
28 Oct 16	82.5 kg	Reasonably Well
20 Oct 16	82.6 kg	Reasonably Well
16 Sep 16	82.9 kg	Reasonably Well
26 Aug 16	83.8 kg	Reasonably Well
06 Aug 16	85 kg	Reasonably Well
11 Jul 16	86.6 kg	Reasonably Well
08 Jul 16	87 kg	Reasonably Well
03 Jul 16	87.9 kg	Reasonably Well
26 Jun 16	88 kg	Reasonably Well
19 Jun 16	89 kg	Reasonably Well
16 Jun 16	89.5 kg	Reasonably Well
13 Jun 16	90.1 kg	Reasonably Well
09 Jun 16	90.6 kg	Reasonably Well
08 Jun 16	91.3 kg	Reasonably Well
07 Jun 16	91.8 kg	Reasonably Well
05 Jun 16	93.3 kg	Reasonably Well
02 Jun 16	93.7 kg	Reasonably Well
26 May 16	93.7 kg	Reasonably Well
19 May 16	94.2 kg	Reasonably Well
12 May 16	95.2 kg	Reasonably Well
10 May 16	96.1 kg	Reasonably Well
29 Apr 16	95.4 kg	Reasonably Well
24 Apr 16	95.6 kg	Reasonably Well
21 Apr 16	96.3 kg	Reasonably Well
16 Apr 16	97.1 kg	Reasonably Well
09 Apr 16	97.5 kg	Reasonably Well
08 Apr 16	98.4 kg	Reasonably Well
27 Mar 16	98.5 kg	Reasonably Well
19 Mar 16	99.8 kg	Reasonably Well
12 Mar 16	101.4 kg	Reasonably Well
05 Mar 16	102.2 kg	Reasonably Well
27 Feb 16	101.3 kg	Reasonably Well
20 Feb 16	102 kg	Reasonably Well
14 Feb 16	102.5 kg	Reasonably Well
10 Feb 16	103 kg	Reasonably Well
07 Feb 16	103.1 kg	Reasonably Well
03 Feb 16	103.3 kg	Reasonably Well
01 Feb 16	103.8 kg	Reasonably Well
30 Jan 16	103.8 kg	Reasonably Well
23 Jan 16	104.2 kg	Reasonably Well
16 Jan 16	105.5 kg	Reasonably Well
02 Jan 16	107.4 kg	Reasonably Well
20 Dec 15	109.4 kg	Reasonably Well
19 Dec 15	109.7 kg	Reasonably Well
06 Dec 15	109.9 kg	Reasonably Well
20 Nov 15	112.1 kg	Reasonably Well
06 Nov 15	115.5 kg	Reasonably Well
30 Oct 15	117.3 kg	Reasonably Well
15 Oct 15	118.7 kg	Reasonably Well
10 Oct 15	119 kg	Reasonably Well
01 Oct 15	119.1 kg	Reasonably Well
28 Sep 15	119.8 kg	Reasonably Well
23 Sep 15	120.5 kg	Reasonably Well
12 Sep 15	123.1 kg	Reasonably Well
02 Sep 15	123.4 kg	Reasonably Well
31 Aug 15	123.9 kg	Reasonably Well
26 Aug 15	124.1 kg	Reasonably Well
21 Aug 15	125.4 kg	Reasonably Well
14 Aug 15	126.2 kg	Reasonably Well
12 Aug 15	127 kg	Reasonably Well
11 Aug 15	128.4 kg	Reasonably Well
10 Aug 15	131.2 kg	Reasonably Well
02 Aug 15	132 kg	Reasonably Well
01 Aug 15	132.8 kg	Reasonably Well
29 Jul 15	132.5 kg	Reasonably Well
28 Jul 15	133.3 kg	Reasonably Well
26 Jul 15	134.8 kg	Reasonably Well
14 Jul 15	134.5 kg	Reasonably Well
09 Jul 15	133.9 kg	Reasonably Well
28 Jun 15	134.1 kg	Reasonably Well
21 Jun 15	133.5 kg	Reasonably Well
14 Jun 15	133.7 kg	Reasonably Well
31 May 15	136 kg	Reasonably Well
24 May 15	134.9 kg	Reasonably Well
18 May 15	135.7 kg	Reasonably Well
09 May 15	135.7 kg	Reasonably Well
02 May 15	136.2 kg	Reasonably Well
09 Apr 15	137 kg	Not Applicable

Date Started: 06 Apr 15

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 136.9 kg
08 Apr 15	136.9 kg	Reasonably Well
06 Apr 15	136.9 kg	Not Applicable