Weigh In record (no journal entry) for 31 March 2023
|
86.9 kg
Lost so far: 50.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 33.32g | Prot: 80.54g | Carbs: 212.83g.
Breakfast: Apfel Pfannkuchen, Türkisches Fladenbrot, Milfina Butter, Milch 1,5%, Gouda. Lunch: Milch 1,5%, Hackbraten, würzig, 110g, Türkisches Fladenbrot. Dinner: Pizza Margherita. Snacks/Other: Hafer-Apfel-Cookies, Dattel, Banane, Milbona Quark Magerstufe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new_horizons's Weight History
|