Weigh In record (no journal entry) for 03 April 2023
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85.6 kg
Lost so far: 51.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 51.59g | Prot: 61.22g | Carbs: 176.11g.
Breakfast: Aldi Südtiroler Leichtes Karree, Gouda, Milch 1,5%, Milfina Butter, Kamps Graubrot. Lunch: REWE Reibekäse, Suntat Weiße Bohnen in Tomatensauce, Hackbraten, würzig, 110g, Lidl Apfeltasche, Windbeutel (mit Vanillepudding gefüllt). Dinner: Kamps Graubrot, Mais Eintopf. Snacks/Other: Rio D'oro Smoothie Green #5. more...
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Losing 3.2 kg a Week
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new_horizons's Weight History
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