Weigh In record (no journal entry) for 12 May 2023
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82.5 kg
Lost so far: 54.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 29.03g | Prot: 69.71g | Carbs: 137.19g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Milch 1,5%, Gourmet Erdbeer Fruchtaufstrich, Buko Balance 17%, Milfina Butter, Kamps Graubrot. Lunch: Kamps Graubrot, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Ei, Edeka Grana Padano Gerieben, Lien Ying Panko, Blumenkohl. Snacks/Other: Aperol Aperol, Light Live Sekt Alkoholfrei. more...
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Losing 4.2 kg a Week
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new_horizons's Weight History
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