Weigh In record (no journal entry) for 20 April 2023
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84.2 kg
Lost so far: 52.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 34.72g | Prot: 83.01g | Carbs: 122.10g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Aldi Milch 1,5%, Frischkäse, Gourmet Erdbeer Fruchtaufstrich, Lindenhof Gouda, Kamps Graubrot, Milfina Butter. Lunch: Nudeln (Gekocht), REWE Weiße Bohnen, Gekochtes Ei, Gemischter Salat, Be Light Salat Dressing Joghurt Light. Dinner: Kerrygold Butter, Tex-Mex-Topf, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Aldi Trauben Kernlos, Ehrmann Frische Quarkcreme Magerstufe. more...
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Losing 3.5 kg a Week
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new_horizons's Weight History
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