Weigh In record (no journal entry) for 27 August 2023
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76.9 kg
Lost so far: 60.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.59g | Prot: 79.81g | Carbs: 132.88g.
Breakfast: Milch 1,5%, Dinkelvollkornbrot, Kerrygold Butter, Schmitz Gekochter Schinken, Kaufland Gouda Light, Edeka Erdbeer Fruchtaufstrich, Gut & Günstig Frischkäse. Lunch: Aprikosen, Zwetschgen, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Möhren, Butter, Pflanzenöl, Pellkartoffeln, Zwiebeln, Aldi Rote Paprika, Fenchel, Aldi Rinderfilet. Snacks/Other: Äpfel, Zwetschgen, Aprikosen. more...
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Losing 0.8 kg a Week
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new_horizons's Weight History
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