Weigh In record (no journal entry) for 18 May 2015
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135.7 kg
Lost so far: 1.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 52.31g | Prot: 63.52g | Carbs: 246.24g.
Breakfast: Frischkäse, Aldi Fruchtaufstrich Schwarzkirsch, Milbona Butterkäse, Kamps Kamps Eck, Butter, Kaffee, Milfina Milch 1,5% Fett. Lunch: Apfelmus, Frischkäse, Grandessa Aprikose Fruchtaufstrich, Milbona Butterkäse, Butter, Wasa Vollkorn. Dinner: Optiwell Joghurt Erdbeere, Reisfleisch. Snacks/Other: Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. more...
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3797 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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new_horizons's Weight History
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