Weigh In record (no journal entry) for 14 July 2023
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78.8 kg
Lost so far: 58.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.29g | Prot: 56.08g | Carbs: 73.12g.
Breakfast: Nektarinen, Aldi Milch 1,5%, Schäfer's Vollkornbrötchen, Milfina Butter, Aldi Bio Pastrami. Lunch: Thai Hackfleisch. Snacks/Other: Yomaro Frozen Yogurt. more...
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Losing 0.5 kg a Week
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new_horizons's Weight History
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