Weigh In record (no journal entry) for 19 October 2019
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79.7 kg
Lost so far: 57.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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176 kcal
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Fat: 8.05g | Prot: 12.61g | Carbs: 23.19g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Aldi Kochschinken, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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new_horizons's Weight History
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