Date Started: 09 Jan 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82 kg
24 May 24	75 kg	Reasonably Well
08 May 24	76 kg	Reasonably Well
07 May 24	77 kg	Reasonably Well
02 May 24	75 kg	Reasonably Well
25 Apr 24	76 kg	Reasonably Well
08 Apr 24	76 kg	Reasonably Well
01 Apr 24	76 kg	Reasonably Well
26 Mar 24	75 kg	Reasonably Well
20 Mar 24	77 kg	Reasonably Well
11 Mar 24	77 kg	Reasonably Well
26 Feb 24	77 kg	Reasonably Well
21 Feb 24	77 kg	Reasonably Well
16 Feb 24	78 kg	Reasonably Well
09 Feb 24	78 kg	Reasonably Well
07 Feb 24	78 kg	Reasonably Well
01 Feb 24	79 kg	Reasonably Well
26 Jan 24	80 kg	Reasonably Well
19 Jan 24	81 kg	Reasonably Well
10 Jan 24	82 kg	Reasonably Well
28 Aug 23	75 kg	Reasonably Well
18 Apr 23	70.1 kg	Reasonably Well
07 Apr 23	69.1 kg	Reasonably Well
13 Mar 23	68.7 kg	Reasonably Well
27 Feb 23	69 kg	Reasonably Well
20 Feb 23	67.6 kg	Reasonably Well
16 Feb 23	67.4 kg	Reasonably Well
14 Feb 23	67.6 kg	Reasonably Well
13 Feb 23	67.7 kg	Reasonably Well
08 Feb 23	67.2 kg	Reasonably Well
06 Feb 23	67.7 kg	Reasonably Well
03 Feb 23	67 kg	Reasonably Well
30 Jan 23	67.3 kg	Reasonably Well
29 Jan 23	67.7 kg	Reasonably Well
28 Jan 23	68.1 kg	Reasonably Well
27 Jan 23	68.3 kg	Reasonably Well
26 Jan 23	68.6 kg	Reasonably Well
23 Jan 23	68.8 kg	Reasonably Well
21 Jan 23	69.4 kg	Reasonably Well
11 Jan 23	64.8 kg	Reasonably Well
09 Jan 23	82 kg	Reasonably Well

Date Started: 08 Jan 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 69 kg
08 Jan 23	67 kg	Reasonably Well
24 Dec 22	65.5 kg	Reasonably Well
20 Dec 22	66.9 kg	Reasonably Well
17 Dec 22	67.1 kg	Reasonably Well
13 Dec 22	67.1 kg	Reasonably Well
12 Dec 22	66 kg	Reasonably Well
08 Dec 22	66 kg	Reasonably Well
04 Dec 22	66 kg	Reasonably Well
03 Dec 22	66.8 kg	Reasonably Well
26 Nov 22	66.1 kg	Reasonably Well
19 Nov 22	66.2 kg	Reasonably Well
18 Nov 22	66.4 kg	Reasonably Well
12 Nov 22	66.4 kg	Reasonably Well
05 Nov 22	67 kg	Reasonably Well
04 Nov 22	68 kg	Reasonably Well
30 Oct 22	64.5 kg	Reasonably Well
26 Oct 22	67 kg	Reasonably Well
16 Oct 22	63.9 kg	Reasonably Well
08 Oct 22	63.9 kg	Reasonably Well
01 Oct 22	63.9 kg	Reasonably Well
16 Sep 22	64.3 kg	Reasonably Well
10 Sep 22	65 kg	Reasonably Well
07 Sep 22	65 kg	Reasonably Well
04 Sep 22	65 kg	Reasonably Well
03 Sep 22	67 kg	Reasonably Well
27 Aug 22	65 kg	Reasonably Well
24 Aug 22	65 kg	Reasonably Well
21 Aug 22	65.4 kg	Reasonably Well
20 Aug 22	66.1 kg	Reasonably Well
15 Aug 22	66.8 kg	Reasonably Well
14 Aug 22	66.2 kg	Reasonably Well
13 Aug 22	67 kg	Reasonably Well
06 Aug 22	67 kg	Reasonably Well
30 Jul 22	66 kg	Reasonably Well
25 Jul 22	66.2 kg	Reasonably Well
23 Jul 22	67 kg	Reasonably Well
17 Jul 22	68 kg	Reasonably Well
09 Jul 22	67 kg	Reasonably Well
02 Jul 22	66 kg	Reasonably Well
27 Jun 22	67 kg	Reasonably Well
21 Jun 22	68 kg	Reasonably Well
10 Jun 22	69 kg	Reasonably Well
06 Jun 22	70 kg	Reasonably Well
11 May 22	69 kg	Reasonably Well
12 Apr 22	69.5 kg	Reasonably Well
10 Apr 22	68.5 kg	Reasonably Well
06 Apr 22	70 kg	Reasonably Well
08 Jan 22	69 kg	Reasonably Well