Date Started: 22 Aug 23

Date	Weight	How closely followed?	Goal weight: 130 kg Start Weight: 176.8 kg
15 Sep 24	162.1 kg	Reasonably Well
08 Sep 24	161.8 kg	Reasonably Well
01 Sep 24	161.6 kg	Reasonably Well
25 Aug 24	162.4 kg	Reasonably Well
18 Aug 24	161.5 kg	Reasonably Well
11 Aug 24	161.3 kg	Reasonably Well
04 Aug 24	160.5 kg	Reasonably Well
28 Jul 24	158.9 kg	Reasonably Well
07 Jul 24	162.4 kg	Reasonably Well
30 Jun 24	160.3 kg	Reasonably Well
23 Jun 24	161.1 kg	Reasonably Well
16 Jun 24	160.6 kg	Reasonably Well
09 Jun 24	163.4 kg	Reasonably Well
02 Jun 24	162.2 kg	Reasonably Well
26 May 24	161.8 kg	Reasonably Well
19 May 24	162.5 kg	Reasonably Well
05 May 24	161.9 kg	Reasonably Well
28 Apr 24	164.3 kg	Reasonably Well
21 Apr 24	163.7 kg	Reasonably Well
14 Apr 24	165.2 kg	Reasonably Well
07 Apr 24	165 kg	Reasonably Well
31 Mar 24	164.9 kg	Reasonably Well
24 Mar 24	165 kg	Reasonably Well
17 Mar 24	165.3 kg	Reasonably Well
10 Mar 24	165.6 kg	Reasonably Well
03 Mar 24	166.3 kg	Reasonably Well
25 Feb 24	166.3 kg	Reasonably Well
18 Feb 24	167.2 kg	Reasonably Well
11 Feb 24	167.1 kg	Reasonably Well
04 Feb 24	170 kg	Reasonably Well
28 Jan 24	169.2 kg	Reasonably Well
21 Jan 24	167.6 kg	Reasonably Well
14 Jan 24	169.7 kg	Reasonably Well
07 Jan 24	170.8 kg	Reasonably Well
31 Dec 23	169.5 kg	Reasonably Well
24 Dec 23	168.9 kg	Reasonably Well
17 Dec 23	169.5 kg	Reasonably Well
10 Dec 23	171 kg	Reasonably Well
03 Dec 23	170.7 kg	Reasonably Well
26 Nov 23	170.2 kg	Reasonably Well
19 Nov 23	170.2 kg	Reasonably Well
12 Nov 23	169.9 kg	Reasonably Well
05 Nov 23	170.5 kg	Reasonably Well
29 Oct 23	170.7 kg	Reasonably Well
22 Oct 23	171.3 kg	Reasonably Well
15 Oct 23	172.6 kg	Reasonably Well
08 Oct 23	173.8 kg	Reasonably Well
01 Oct 23	172.9 kg	Reasonably Well
24 Sep 23	174.1 kg	Reasonably Well
22 Aug 23	176.8 kg	Reasonably Well

Date Started: 12 Aug 12

Date	Weight	How closely followed?	Goal weight: 130 kg Start Weight: 153 kg
15 May 22	161.3 kg	Reasonably Well
17 Mar 22	156.4 kg	Reasonably Well
10 Mar 22	157.7 kg	Reasonably Well
06 Mar 22	158.7 kg	Reasonably Well
01 Mar 22	159.5 kg	Reasonably Well
27 Feb 22	160.3 kg	Reasonably Well
23 Feb 22	159.5 kg	Reasonably Well
21 Feb 22	158.7 kg	Reasonably Well
16 Feb 22	159.6 kg	Reasonably Well
14 Feb 22	159.7 kg	Reasonably Well
08 Feb 22	160.5 kg	Reasonably Well
06 Feb 22	161.5 kg	Reasonably Well
02 Feb 22	161.1 kg	Reasonably Well
31 Jan 22	160.6 kg	Reasonably Well
30 Jan 22	162.9 kg	Reasonably Well
22 Oct 12	150 kg	Reasonably Well
30 Sep 12	150 kg	Reasonably Well
23 Sep 12	150 kg	Reasonably Well
16 Sep 12	150 kg	Reasonably Well
09 Sep 12	151 kg	Reasonably Well
02 Sep 12	151 kg	Reasonably Well
26 Aug 12	151 kg	Reasonably Well
19 Aug 12	152 kg	Reasonably Well
12 Aug 12	153 kg	Reasonably Well