Weigh In record (no journal entry) for 09 June 2024
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163.4 kg
Lost so far: 13.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.53g | Prot: 47.86g | Carbs: 185.36g.
Breakfast: Marmelade, Knäckebrot, Scheibletten, Honig, Tee mit Milch. Lunch: Kaffee mit Milch, Käsekuchen. Dinner: Cocktailtomaten, Gurke (mit Schale), Meerrettich, Rasting Kalbsleberwurst, REWE American Sandwich, Erdbeeren. more...
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Gaining 1.2 kg a Week
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skrauser's Weight History
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