Weigh In record (no journal entry) for 19 August 2012
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152 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 134.61g | Prot: 80.34g | Carbs: 245.70g.
Breakfast: Butter Brioche, Doppelkeks, Milchkaffee, Zucker. Lunch: Butter, Rote Paprika, Original. Dinner: Butter, Rindersaftschinken, Roggenvollkornbrot, Iso Light Grapefruit Citrus. Snacks/Other: Brotaufstrich, Speiseeis. more...
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Losing 1.0 kg a Week
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skrauser's Weight History
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