Weigh In record (no journal entry) for 01 March 2022
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159.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.38g | Prot: 42.17g | Carbs: 165.71g.
Breakfast: Rote Paprika, Aldi Trauben Kernlos, Käse, Mortadella, Bauernbrot. Lunch: Coca-Cola Coca-Cola. Dinner: Lidl Hackfleisch Gemischt, Gurkensalat, Milsani Rahm Joghurt, Milbona Schlagsahne, Rote Paprika, Nudeln (Gekocht). Snacks/Other: Zott Sahne Joghurt Kirsch, SodaStream Apfel. more...
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Losing 2.8 kg a Week
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skrauser's Weight History
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