Weigh In record (no journal entry) for 31 January 2022
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160.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1823 kcal
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Fat: 72.30g | Prot: 33.97g | Carbs: 247.92g.
Breakfast: Kirschtomaten, Mortadella, Lyoner, Butter, Bauernbrot. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Butter, Käse, Bauernbrot. Dinner: SodaStream Apfel, SodaStream Apfel, Butter, Laugenbrötchen. more...
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Losing 16.1 kg a Week
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skrauser's Weight History
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