Weigh In record (no journal entry) for 30 September 2012
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150 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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3308 kcal
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Fat: 163.59g | Prot: 126.99g | Carbs: 325.38g.
Breakfast: Lemon, Brotaufstrich, Pfannkuchen. Lunch: Frischer Schinken, Brotaufstrich, Milde Orange, Gekochtes Ei, Milchkaffee, Brötchen, Butter, Brotaufstrich. Dinner: Pizza Peperoni-Salami. Snacks/Other: Doppelkeks. more...
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steady weight
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skrauser's Weight History
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