Weigh In record (no journal entry) for 28 July 2024
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158.9 kg
Lost so far: 17.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.43g | Prot: 72.59g | Carbs: 135.74g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis. Lunch: Milka Darkmilk, Edeka Bratwurst Grob, Mischkornbrot. Dinner: Spaghetti Bolognese. Snacks/Other: Milka Weiße Schokolade. more...
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Losing 1.2 kg a Week
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skrauser's Weight History
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