Weigh In record (no journal entry) for 23 June 2024
|
161.1 kg
Lost so far: 15.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 90.06g | Prot: 91.17g | Carbs: 150.44g.
Breakfast: Honig, Tee mit Milch. Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Gutfried Putenbrust Natur, Frischkäse, Mischkornbrot. Dinner: Aldi Ciabatta , Homann Coleslaw Krautsalat , Metzgerfrisch Schweine Nackensteaks. Snacks/Other: Gut & Günstig Nougat Bits, Gut & Günstig Frische Vollmilch 3,5%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skrauser's Weight History
|