Date Started: 03 Jan 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.4 kg
15 Apr 24	91.2 kg	Reasonably Well
12 Apr 24	91 kg	Reasonably Well
08 Apr 24	91.9 kg	Reasonably Well
18 Mar 24	91.4 kg	Reasonably Well
16 Jan 24	87.6 kg	Reasonably Well
12 Jan 24	86.6 kg	Reasonably Well
10 Jan 24	87 kg	Reasonably Well
06 Jan 24	87.2 kg	Reasonably Well
05 Jan 24	87.4 kg	Reasonably Well
04 Jan 24	87.8 kg	Reasonably Well
03 Jan 24	88.1 kg	Reasonably Well
02 Jan 24	88.6 kg	Reasonably Well
08 Dec 23	86.9 kg	Reasonably Well
05 Dec 23	87.5 kg	Reasonably Well
22 Oct 23	85.3 kg	Reasonably Well
03 Oct 23	86.4 kg	Reasonably Well
06 Sep 23	85.7 kg	Reasonably Well
04 Sep 23	86.1 kg	Reasonably Well
28 Aug 23	85.7 kg	Reasonably Well
19 Aug 23	85.2 kg	Reasonably Well
18 Aug 23	85.6 kg	Reasonably Well
16 Aug 23	86.2 kg	Reasonably Well
14 Aug 23	86.7 kg	Reasonably Well
10 Aug 23	87 kg	Reasonably Well
07 Aug 23	87.8 kg	Reasonably Well
27 May 23	82.8 kg	Reasonably Well
24 May 23	83 kg	Reasonably Well
22 May 23	83.5 kg	Reasonably Well
19 May 23	83.6 kg	Reasonably Well
16 May 23	84.7 kg	Reasonably Well
10 Mar 23	81.9 kg	Reasonably Well
02 Mar 23	83.3 kg	Reasonably Well
12 Sep 22	80.2 kg	Reasonably Well
07 Sep 22	80.3 kg	Reasonably Well
01 Sep 22	79.6 kg	Reasonably Well
31 Aug 22	80.4 kg	Reasonably Well
25 Aug 22	81.1 kg	Reasonably Well
05 Aug 22	80 kg	Reasonably Well
11 Jul 22	80.6 kg	Reasonably Well
15 Apr 22	79.6 kg	Reasonably Well
13 Apr 22	80.1 kg	Reasonably Well
11 Apr 22	80.8 kg	Reasonably Well
30 Mar 22	80.5 kg	Reasonably Well
17 Mar 22	80.6 kg	Reasonably Well
11 Mar 22	80.8 kg	Reasonably Well
09 Mar 22	81.5 kg	Reasonably Well
07 Mar 22	81.9 kg	Reasonably Well
05 Mar 22	81.3 kg	Reasonably Well
04 Mar 22	81.6 kg	Reasonably Well
03 Mar 22	82.2 kg	Reasonably Well
21 Feb 22	82.6 kg	Reasonably Well
11 Feb 22	83 kg	Reasonably Well
10 Feb 22	83.3 kg	Reasonably Well
09 Feb 22	83.5 kg	Reasonably Well
08 Feb 22	84 kg	Reasonably Well
04 Feb 22	84.1 kg	Reasonably Well
03 Feb 22	84.2 kg	Reasonably Well
31 Jan 22	84.5 kg	Reasonably Well
28 Jan 22	84.2 kg	Reasonably Well
27 Jan 22	84.4 kg	Reasonably Well
26 Jan 22	84.8 kg	Reasonably Well
25 Jan 22	85.1 kg	Reasonably Well
20 Jan 22	85.5 kg	Reasonably Well
19 Jan 22	85.7 kg	Reasonably Well
17 Jan 22	86 kg	Reasonably Well
15 Jan 22	86.1 kg	Reasonably Well
14 Jan 22	86.3 kg	Reasonably Well
10 Jan 22	86.7 kg	Reasonably Well
09 Jan 22	86.9 kg	Reasonably Well
07 Jan 22	87.3 kg	Reasonably Well
05 Jan 22	87.6 kg	Reasonably Well
03 Jan 22	88.4 kg	Reasonably Well

Date Started: 31 May 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86.6 kg
24 Jun 21	85.6 kg	Reasonably Well
11 Jun 21	85.4 kg	Reasonably Well
10 Jun 21	85.5 kg	Reasonably Well
09 Jun 21	86.1 kg	Reasonably Well
08 Jun 21	86.9 kg	Reasonably Well
07 Jun 21	87.4 kg	Reasonably Well
02 Jun 21	85.7 kg	Reasonably Well
01 Jun 21	86.6 kg	Reasonably Well
31 May 21	86.6 kg	Reasonably Well

Date Started: 11 Feb 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83 kg
19 Jun 20	77.8 kg	Reasonably Well
12 Jun 20	77.7 kg	Reasonably Well
08 Jun 20	77.8 kg	Reasonably Well
28 May 20	77.9 kg	Reasonably Well
27 May 20	78 kg	Reasonably Well
25 May 20	78.3 kg	Reasonably Well
15 May 20	78.1 kg	Reasonably Well
13 May 20	78.2 kg	Reasonably Well
12 May 20	78.8 kg	Reasonably Well
11 May 20	79.4 kg	Reasonably Well
10 May 20	79.4 kg	Reasonably Well
08 May 20	79.5 kg	Reasonably Well
07 May 20	80.2 kg	Reasonably Well
06 May 20	80.5 kg	Reasonably Well
05 May 20	81 kg	Reasonably Well
04 May 20	81.4 kg	Reasonably Well
03 May 20	82 kg	Reasonably Well
02 May 20	83 kg	Reasonably Well
18 Jan 20	79.2 kg	Reasonably Well
15 Jan 20	79.4 kg	Reasonably Well
08 Jan 20	79.4 kg	Reasonably Well
31 Dec 19	80 kg	Reasonably Well
23 May 19	71.3 kg	Reasonably Well
22 May 19	71.8 kg	Reasonably Well
20 May 19	72.7 kg	Reasonably Well
19 Apr 19	70.8 kg	Reasonably Well
17 Apr 19	71 kg	Reasonably Well
12 Apr 19	70.9 kg	Reasonably Well
10 Apr 19	71.3 kg	Reasonably Well
26 Mar 19	71.4 kg	Reasonably Well
25 Mar 19	72 kg	Reasonably Well
12 Mar 19	71.2 kg	Reasonably Well
06 Mar 19	71.5 kg	Reasonably Well
05 Mar 19	71.6 kg	Reasonably Well
02 Mar 19	72.2 kg	Reasonably Well
01 Mar 19	72.3 kg	Reasonably Well
25 Feb 19	72.3 kg	Reasonably Well
23 Feb 19	72.2 kg	Reasonably Well
22 Feb 19	72.3 kg	Reasonably Well
19 Feb 19	72.6 kg	Reasonably Well
14 Feb 19	73.2 kg	Reasonably Well
13 Feb 19	74.2 kg	Reasonably Well
12 Feb 19	75 kg	Reasonably Well
11 Feb 19	83 kg	Reasonably Well