Date Started: 18 Jan 19

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 88.7 kg
16 Jan 24	91.9 kg	Reasonably Well
26 Jul 23	89.6 kg	Reasonably Well
30 Jun 23	90.5 kg	Reasonably Well
28 Nov 22	89.9 kg	Reasonably Well
15 Nov 22	90 kg	Reasonably Well
05 Nov 22	90.6 kg	Reasonably Well
01 Sep 22	88.8 kg	Reasonably Well
31 Aug 22	88.9 kg	Reasonably Well
29 Aug 22	89.6 kg	Reasonably Well
20 Aug 22	89.7 kg	Reasonably Well
10 Aug 22	89.7 kg	Reasonably Well
23 Jul 22	91.8 kg	Reasonably Well
15 Jul 22	91.9 kg	Reasonably Well
08 Jul 22	92.4 kg	Reasonably Well
30 Jun 22	92.4 kg	Reasonably Well
20 Jun 22	92.5 kg	Reasonably Well
29 Mar 22	94.2 kg	Reasonably Well
22 Mar 22	95.3 kg	Reasonably Well
18 Mar 22	95.4 kg	Reasonably Well
15 Mar 22	95.6 kg	Reasonably Well
10 Mar 22	96.7 kg	Reasonably Well
08 Mar 22	97.1 kg	Reasonably Well
30 Sep 20	90.2 kg	Reasonably Well
02 Sep 20	91.8 kg	Reasonably Well
01 Sep 20	92.6 kg	Reasonably Well
27 Aug 20	91.6 kg	Reasonably Well
23 Aug 20	92.6 kg	Reasonably Well
20 Aug 20	92.9 kg	Reasonably Well
18 Aug 20	93 kg	Reasonably Well
15 Aug 20	93.5 kg	Reasonably Well
14 Aug 20	94 kg	Reasonably Well
13 Aug 20	94.7 kg	Reasonably Well
06 Jul 20	97.7 kg	Reasonably Well
03 Jun 20	96.6 kg	Reasonably Well
21 Mar 20	94.5 kg	Reasonably Well
16 Mar 20	94.9 kg	Reasonably Well
03 Mar 20	94.5 kg	Reasonably Well
02 Mar 20	95.4 kg	Reasonably Well
20 Oct 19	89 kg	Reasonably Well
22 Feb 19	83.4 kg	Reasonably Well
14 Feb 19	85.3 kg	Reasonably Well
31 Jan 19	87 kg	Reasonably Well
28 Jan 19	87.6 kg	Reasonably Well
24 Jan 19	87.5 kg	Poorly
22 Jan 19	87.7 kg	Reasonably Well
21 Jan 19	87.5 kg	Reasonably Well
19 Jan 19	87.5 kg	Not Applicable
18 Jan 19	88.7 kg	Reasonably Well

Date Started: 03 Jul 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.6 kg
16 Jan 19	89.6 kg	Poorly
10 Apr 18	85.1 kg	Reasonably Well
09 Apr 18	86.1 kg	Reasonably Well
19 Mar 18	81.9 kg	Reasonably Well
24 Feb 18	81.9 kg	Reasonably Well
23 Feb 18	81.9 kg	Reasonably Well
22 Feb 18	81.9 kg	Reasonably Well
21 Feb 18	82 kg	Reasonably Well
20 Feb 18	83 kg	Reasonably Well
19 Feb 18	83 kg	Reasonably Well
18 Feb 18	83 kg	Reasonably Well
17 Feb 18	84 kg	Reasonably Well
16 Feb 18	85 kg	Reasonably Well
28 Oct 17	82.5 kg	Poorly
27 Oct 17	82.9 kg	Reasonably Well
26 Oct 17	83.8 kg	Poorly
25 Oct 17	84.4 kg	Poorly
29 Jul 17	83.7 kg	Poorly
28 Jul 17	83.8 kg	Poorly
18 Jul 17	84 kg	Not Applicable
14 Jul 17	82.4 kg	Poorly
13 Jul 17	82.5 kg	Reasonably Well
12 Jul 17	82.9 kg	Not Applicable
11 Jul 17	82.9 kg	Reasonably Well
10 Jul 17	83.1 kg	Reasonably Well
09 Jul 17	83.4 kg	Reasonably Well
08 Jul 17	84 kg	Reasonably Well
07 Jul 17	84.3 kg	Poorly
06 Jul 17	84.2 kg	Reasonably Well
05 Jul 17	84.8 kg	Reasonably Well
04 Jul 17	85.4 kg	Reasonably Well
03 Jul 17	85.6 kg	Reasonably Well