Weigh In record (no journal entry) for 22 February 2018
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81.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1685 kcal
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Fat: 49.58g | Prot: 124.72g | Carbs: 178.52g.
Lunch: Bife de Carne de Vaca, Espargos Cozidos (de Espargos Frescos). Dinner: Pingo Doce Atum Ao Natural, Continente Miolo de Camarão, Salmão no Forno ou Grelhado, Pingo Doce Pizza Marguerita. more...
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Losing 0.7 kg a Week
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