Weigh In record (no journal entry) for 22 January 2019
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87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1055 kcal
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Fat: 34.53g | Prot: 61.27g | Carbs: 126.86g.
Breakfast: Donuts com Açúcar, Abatanado, Açúcar Branco (Granulado ou Cubos). Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Alface de Folha Verde, Arroz Integral (Médio, Cozido), Bife de Peru Grelhado. Snacks/Other: Panrico Donuts Classic, Continente Banana, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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