Weigh In record (no journal entry) for 21 January 2019
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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965 kcal
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Fat: 27.05g | Prot: 84.22g | Carbs: 81.00g.
Breakfast: Açúcar Granulado, Abatanado. Lunch: Pingo Doce Feijão Manteiga, Dourada Grelhada. Dinner: Seara Feijao Preto, Dourada Grelhada. Snacks/Other: Limão, Nestlé Granola de Aveia e Chocolate, Prozis Sementes de Chia, Nestlé Iogurte. more...
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steady weight
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