Weigh In record (no journal entry) for 05 July 2017
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84.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 58.38g | Prot: 62.97g | Carbs: 113.12g.
Breakfast: Açúcar Mascavado, Abatanado, Continente Bolacha Maria. Lunch: Carapau Grelhado, Vinagre, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Dinner: Azeite Extra-Virgem, Couve-Galega Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Snacks/Other: Açúcar Mascavado, Continente Chá Preto, Sabor a Maçã e Canela, Mimosa Manteiga com Sal, Milhafre Manteiga Com Sal, Manteiga (com Sal), Pingo Doce Tosta de Trigo Integral, Pingo Doce Bolacha Maria. more...
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2585 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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