Weigh In record (no journal entry) for 14 July 2017
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1268 kcal
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Fat: 72.25g | Prot: 60.44g | Carbs: 97.50g.
Breakfast: Açúcar Granulado, Continente Tostas Trigo Integrais, Planta Manteiga. Lunch: Queijo Gouda ou Edam, Legumes Salteados, Continente Hambúrguer Bovino. Dinner: Açúcar Granulado, Matinal Manteiga Light, Queijo Gouda ou Edam, Panrico Pão de Forma 9 Cereais. Snacks/Other: Melancia, Melancia. more...
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2512 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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