Weigh In record (no journal entry) for 10 July 2017
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83.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 59.47g | Prot: 46.58g | Carbs: 92.76g.
Breakfast: Açúcar Mascavado, Abatanado, Pingo Doce Cream Crackers, Planta Manteiga. Lunch: Arroz Integral (Longo, Cozido), Azeite Extra-Virgem, Tomates Cereja, Pepino (Descascado), Queijo Feta, Frango Grelhado (Pele Não Consumida). Dinner: Arroz Integral (Longo, Cozido), Azeitonas Pretas, Vinagre, Azeite, Frango Assado, Queijo Feta, Pingo Doce Azeitonas Pretas. Snacks/Other: Pingo Doce Cream Crackers, Pingo Doce Bolacha Maria, Abatanado, Açúcar Granulado, Pingo Doce Bolacha Maria. more...
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2461 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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