Weigh In record (no journal entry) for 07 July 2017
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84.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1225 kcal
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Fat: 60.81g | Prot: 65.85g | Carbs: 106.34g.
Breakfast: Açúcar Mascavado, Abatanado, Planta Manteiga, Bauducco Torrada Integral. Lunch: Sopa de Legumes. Dinner: Vinagre, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Queijo Feta, Azeitonas Pretas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Robalo Grelhado. Snacks/Other: Manteiga (com Sal), Pingo Doce Cream Crackers, Mimosa Manteiga com Sal, Açúcar Granulado, Abatanado, Pingo Doce Cream Crackers. more...
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2570 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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