Weigh In record (no journal entry) for 13 August 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 35.89g | Prot: 53.84g | Carbs: 50.26g.
Breakfast: Fried Pork Chop, Fried Egg. Lunch: Melancia. Dinner: Pingo Doce Frango Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Planta Manteiga, Continente Fiambre De Peru, Pingo Doce Bolachas Agua e Sal, Pingo Doce Açúcar Branco , Nespresso Café Expresso. more...
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Losing 0.6 kg a Week
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