Weigh In record (no journal entry) for 14 February 2019
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85.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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470 kcal
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Fat: 28.68g | Prot: 41.43g | Carbs: 11.61g.
Lunch: Costeleta de Porco no Forno ou Grelhada, Costeleta de Porco, Couves de Bruxelas Cozidas. Dinner: Bacon, Ovo Frito sem Gordura. more...
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Losing 0.8 kg a Week
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