Weigh In record (no journal entry) for 14 August 2020
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94 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 47.40g | Prot: 45.00g | Carbs: 50.75g.
Breakfast: Chá de Hibisco. Lunch: Chicken Wing, Legumes Refogados, Frango Grelhado. Dinner: Pingo Doce Legumes à Brás, Pork Chop. Snacks/Other: Pingo Doce Bolacha Maria, Açúcar, Café Expresso. more...
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Losing 4.9 kg a Week
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