Weigh In record (no journal entry) for 20 February 2018
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83 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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501 kcal
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Fat: 21.28g | Prot: 59.45g | Carbs: 16.07g.
Breakfast: Canderel Adoçante, Abatanado. Lunch: Pingo Doce Frango Assado, Pepino (Descascado), Aipo, Alface de Folha Verde. Dinner: Auchan Cenoura Ralada, Omelete ou Ovos Mexidos. more...
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steady weight
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