Weigh In record (no journal entry) for 11 July 2017
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82.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.49g | Prot: 59.00g | Carbs: 118.36g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Pingo Doce Cream Crackers, Abatanado. Lunch: Ovo (Inteiro), Azeite Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Arroz Integral (Longo, Cozido). Dinner: Azeite, Vinagre, Azeitonas Pretas, Tomates Cereja, Pepino (Descascado), Carne de Vaca Picada, Arroz Integral (Longo, Cozido). Snacks/Other: Pingo Doce Bolacha Maria, Açúcar Granulado, Abatanado, Pingo Doce Bolacha Maria. more...
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2455 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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