Weigh In record (no journal entry) for 24 January 2019
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2019:
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428 kcal
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Fat: 21.75g | Prot: 34.49g | Carbs: 24.04g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Abatanado. Lunch: Sopa de Legumes. Dinner: Tomates Cereja, Pingo Doce Queijo Feta, Alface de Folha Verde, Coxa de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 0.7 kg a Week
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