Date Started: 19 Sep 18

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 78.3 kg
08 Apr 24	75.4 kg	Reasonably Well
29 Feb 24	76 kg	Reasonably Well
23 Feb 24	76.1 kg	Reasonably Well
20 Feb 24	76.5 kg	Reasonably Well
29 Dec 23	75.4 kg	Reasonably Well
28 Dec 23	75.5 kg	Reasonably Well
13 Dec 23	75.6 kg	Reasonably Well
10 Dec 23	75.9 kg	Reasonably Well
08 Dec 23	76.2 kg	Reasonably Well
05 Dec 23	76.9 kg	Reasonably Well
04 Dec 23	78 kg	Reasonably Well
21 Oct 23	75.5 kg	Reasonably Well
19 Oct 23	76.4 kg	Reasonably Well
15 Oct 23	75.9 kg	Reasonably Well
11 Oct 23	76.6 kg	Reasonably Well
09 Sep 23	76.1 kg	Reasonably Well
08 Sep 23	76.7 kg	Reasonably Well
02 Sep 23	76.4 kg	Reasonably Well
31 Aug 23	76.6 kg	Reasonably Well
30 Jul 23	76.4 kg	Reasonably Well
28 Jul 23	77.2 kg	Reasonably Well
27 Jul 23	76.8 kg	Reasonably Well
25 Jul 23	76.6 kg	Reasonably Well
24 Jul 23	77.2 kg	Reasonably Well
22 Jul 23	76.5 kg	Reasonably Well
16 Jul 23	76.6 kg	Reasonably Well
13 Jul 23	78.6 kg	Reasonably Well
12 Jul 23	79.2 kg	Reasonably Well
05 Jul 23	76.8 kg	Reasonably Well
02 Jul 23	76.3 kg	Reasonably Well
28 Jun 23	76.4 kg	Reasonably Well
27 Jun 23	76.5 kg	Reasonably Well
22 Jun 23	76.7 kg	Reasonably Well
19 Jun 23	77 kg	Reasonably Well
18 Jun 23	77.5 kg	Reasonably Well
16 Jun 23	76.7 kg	Reasonably Well
14 Jun 23	76.9 kg	Reasonably Well
10 Jun 23	77.6 kg	Reasonably Well
15 May 23	76.4 kg	Reasonably Well
14 May 23	76.7 kg	Reasonably Well
07 May 23	77.5 kg	Reasonably Well
22 Apr 23	77 kg	Reasonably Well
12 Apr 23	77.7 kg	Reasonably Well
11 Apr 23	78 kg	Reasonably Well
08 Apr 23	77 kg	Reasonably Well
07 Apr 23	78.1 kg	Reasonably Well
28 Feb 23	75.9 kg	Reasonably Well
23 Feb 23	76 kg	Reasonably Well
21 Feb 23	76.8 kg	Reasonably Well
06 Aug 22	72.3 kg	Reasonably Well
09 Jun 22	72.6 kg	Reasonably Well
20 May 22	72.9 kg	Reasonably Well
13 May 22	73 kg	Reasonably Well
22 Apr 22	73.4 kg	Reasonably Well
21 Apr 22	73.8 kg	Reasonably Well
12 Apr 22	74 kg	Reasonably Well
10 Apr 22	73.8 kg	Reasonably Well
08 Apr 22	74 kg	Reasonably Well
25 Mar 22	74 kg	Reasonably Well
17 Mar 22	74.4 kg	Reasonably Well
20 Feb 22	74.4 kg	Reasonably Well
19 Feb 22	74.8 kg	Reasonably Well
11 Feb 22	74.9 kg	Reasonably Well
09 Feb 22	75.2 kg	Reasonably Well
04 Feb 22	75.4 kg	Reasonably Well
01 Feb 22	75.6 kg	Reasonably Well
31 Jan 22	75.7 kg	Reasonably Well
28 Jan 22	75.3 kg	Reasonably Well
27 Jan 22	75.6 kg	Reasonably Well
24 Jan 22	78.1 kg	Reasonably Well
21 Jan 22	75.4 kg	Reasonably Well
20 Jan 22	75.7 kg	Reasonably Well
19 Jan 22	75.9 kg	Reasonably Well
18 Jan 22	76.2 kg	Reasonably Well
17 Jan 22	76 kg	Reasonably Well
13 Jan 22	75.5 kg	Reasonably Well
12 Jan 22	75.6 kg	Reasonably Well
11 Jan 22	76 kg	Reasonably Well
10 Jan 22	76.5 kg	Reasonably Well
07 Jan 22	76.3 kg	Reasonably Well
06 Jan 22	76.7 kg	Reasonably Well
05 Jan 22	77.3 kg	Reasonably Well
25 Dec 21	75.2 kg	Reasonably Well
24 Dec 21	75.3 kg	Reasonably Well
22 Dec 21	75.7 kg	Reasonably Well
20 Dec 21	76.6 kg	Reasonably Well
19 Dec 21	75.9 kg	Reasonably Well
17 Dec 21	76.1 kg	Reasonably Well
16 Dec 21	76.3 kg	Reasonably Well
15 Dec 21	76.5 kg	Reasonably Well
10 Dec 21	76.6 kg	Reasonably Well
02 Dec 21	76.6 kg	Reasonably Well
27 Nov 21	77.3 kg	Reasonably Well
20 Nov 21	77 kg	Reasonably Well
18 Nov 21	77 kg	Reasonably Well
17 Nov 21	77.2 kg	Reasonably Well
07 Nov 21	77.5 kg	Reasonably Well
05 Nov 21	77.7 kg	Reasonably Well
04 Nov 21	78.1 kg	Reasonably Well
02 Nov 21	78.3 kg	Reasonably Well
01 Jul 20	75.1 kg	Reasonably Well
18 Jun 20	75.5 kg	Reasonably Well
17 Jun 20	75.8 kg	Reasonably Well
04 Jun 20	75.2 kg	Reasonably Well
28 May 20	75.5 kg	Reasonably Well
27 May 20	75.9 kg	Reasonably Well
21 May 20	76 kg	Reasonably Well
20 May 20	76.2 kg	Reasonably Well
19 May 20	76.8 kg	Reasonably Well
18 May 20	76.2 kg	Reasonably Well
22 Feb 20	72.1 kg	Reasonably Well
21 Feb 20	72.5 kg	Reasonably Well
19 Feb 20	73 kg	Reasonably Well
07 Jun 19	69.8 kg	Reasonably Well
25 Apr 19	70 kg	Reasonably Well
18 Apr 19	70.9 kg	Reasonably Well
08 Apr 19	71.4 kg	Reasonably Well
06 Apr 19	71.8 kg	Reasonably Well
01 Dec 18	69.8 kg	Reasonably Well
07 Nov 18	70.8 kg	Reasonably Well
04 Nov 18	71.5 kg	Reasonably Well
26 Oct 18	72.4 kg	Reasonably Well
22 Oct 18	72.7 kg	Reasonably Well
21 Oct 18	72.6 kg	Reasonably Well
19 Sep 18	78.3 kg	Reasonably Well

Date Started: 11 May 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74.9 kg
24 Jun 17	72.5 kg	Reasonably Well
22 Jun 17	72.8 kg	Reasonably Well
21 Jun 17	73 kg	Reasonably Well
20 Jun 17	73.3 kg	Reasonably Well
15 Jun 17	72.8 kg	Reasonably Well
14 Jun 17	73.1 kg	Reasonably Well
27 May 17	73.6 kg	Reasonably Well
11 May 17	74.9 kg	Reasonably Well