Weigh In record (no journal entry) for 12 April 2023
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77.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.77g | Prot: 85.03g | Carbs: 179.00g.
Breakfast: Mirel Пирожное Муравейник, Стародворский Сыродел Сыр Сулугуни, Лаваш Тонкий Галстян, Красная Цена Молоко 1,5%. Lunch: Шаурма. Dinner: Пестравка Сырок Творожный. more...
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Losing 2.1 kg a Week
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