Date Started: 22 Nov 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 101.8 kg
01 Nov 23	95.4 kg	Reasonably Well
31 Oct 23	96.3 kg	Reasonably Well
30 Oct 23	96.9 kg	Reasonably Well
03 Sep 21	97.1 kg	Reasonably Well
11 Aug 21	98.3 kg	Reasonably Well
09 Aug 21	98.6 kg	Reasonably Well
07 Jul 21	99.5 kg	Reasonably Well
03 Jul 21	99.8 kg	Reasonably Well
27 Nov 20	100.8 kg	Reasonably Well
20 Nov 20	101.1 kg	Reasonably Well
19 Nov 20	101.5 kg	Reasonably Well
18 Nov 20	102 kg	Reasonably Well
13 Nov 20	102.2 kg	Reasonably Well
11 Nov 20	102.4 kg	Reasonably Well
03 Nov 20	103 kg	Reasonably Well
31 Oct 20	103.6 kg	Reasonably Well
30 Oct 20	104.1 kg	Reasonably Well
29 Oct 20	104.5 kg	Reasonably Well
28 Oct 20	105.3 kg	Reasonably Well
21 Jan 19	105.6 kg	Reasonably Well
20 Jan 19	103 kg	Reasonably Well
21 Apr 17	95.1 kg	100%
19 Apr 17	95.4 kg	100%
18 Apr 17	95.9 kg	Reasonably Well
16 Apr 17	96.2 kg	Reasonably Well
23 Dec 16	94.5 kg	Reasonably Well
22 Dec 16	95 kg	Reasonably Well
21 Dec 16	95.1 kg	Reasonably Well
20 Dec 16	95.5 kg	Reasonably Well
13 Dec 16	95.6 kg	Reasonably Well
10 Dec 16	95.7 kg	Poorly
09 Dec 16	95.7 kg	100%
08 Dec 16	96.1 kg	Reasonably Well
07 Dec 16	96.4 kg	100%
03 Dec 16	96.7 kg	Poorly
02 Dec 16	97 kg	100%
01 Dec 16	97.3 kg	Reasonably Well
30 Nov 16	97.5 kg	100%
29 Nov 16	98.6 kg	100%
28 Nov 16	98 kg	100%
27 Nov 16	98.3 kg	100%
26 Nov 16	98.2 kg	100%
25 Nov 16	98.8 kg	100%
24 Nov 16	99.3 kg	Reasonably Well
23 Nov 16	100.6 kg	100%
22 Nov 16	101.8 kg	Not Applicable

Date Started: 02 Nov 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 101 kg
03 Nov 16	100.6 kg	Poorly
02 Nov 16	101 kg	Not Applicable