Weigh In record (no journal entry) for 25 November 2016
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98.8 kg
Lost so far: 3 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2016:
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826 kcal
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Fat: 29.23g | Prot: 60.98g | Carbs: 86.05g.
Breakfast: Вареное Яйцо, Апельсин, Чай, Вода (в Бутылке). Lunch: Зеленое Яблоко, Чай. Dinner: Ашан Вырезка Свиная, Зеленый Листовой Салат. Snacks/Other: Вода (в Бутылке), Вода (в Бутылке), Вода (в Бутылке), Вода (в Бутылке), Кофе. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Working - 8 hours, Driving - 50 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lena_kayat's Weight History
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