Weigh In record (no journal entry) for 10 December 2016
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95.7 kg
Lost so far: 6.1 kg.
Still to go: 25.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2016:
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662 kcal
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Fat: 21.32g | Prot: 87.62g | Carbs: 25.15g.
Breakfast: Вода (в Бутылке), Печенье, Чай, Куриная Грудка Отварная. Lunch: Чай, Куриная Грудка Отварная, Пекинская Капуста. Dinner: Чай, Куриная Грудка Отварная. Snacks/Other: Вода (в Бутылке). more...
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2648 kcal
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Exercise:
Ironing - 1 hour, Abdominal (Sit Ups) - 10 minutes, планка - 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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steady weight
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lena_kayat's Weight History
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