Weigh In record (no journal entry) for 20 December 2016
|
95.5 kg
Lost so far: 6.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
915 kcal
|
Fat: 53.39g | Prot: 45.31g | Carbs: 66.36g.
Breakfast: Савушкин Продукт Сыр Творожный Ломтик, Овсяноблин, Вода (в Бутылке), Чай. Lunch: Кофе, 5 Морей Сайра Тихоокеанская Натуральная, Global Village Рис Длиннозерный Пропаренный. Dinner: Грецкие Орехи, Вареное Яйцо, Сметана, Огурец (с Кожурой). Snacks/Other: Славянка Конфета Шоколадная. more...
|
|
3373 kcal
|
Exercise:
Circuit Training - 10 minutes, Working - 9 hours, Driving - 50 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena_kayat's Weight History
|