Weigh In record (no journal entry) for 03 November 2016
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100.6 kg
Lost so far: 0.4 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2016:
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1823 kcal
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Fat: 100.59g | Prot: 65.05g | Carbs: 165.95g.
Breakfast: Сосиски Молочные, Спагетти, Чай. Lunch: Пышка Печенье Постное "Морковное", Коломенское Лаваш Армянский Тонкий, Куриный Рулет, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Российский, Чай. Dinner: Чай. Snacks/Other: Кофе. more...
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3185 kcal
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Exercise:
Working - 5 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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lena_kayat's Weight History
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