lena_kayat's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

98.3 kg Lost so far: 3.5 kg. Still to go: 28.3 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2016:

620 kcal

Fat: 20.33g | Prot: 37.99g | Carbs: 77.92g. Breakfast: Вареное Яйцо, Апельсин, Чай, Вода (в Бутылке). Lunch: Зеленое Яблоко. Dinner: Ашан Вырезка Свиная, Зеленый Листовой Салат. more...

2895 kcal

Exercise: Ironing - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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р - 31,5, ш - 38, г - 116, т - 97, б - 118, ж - 117

27 Nov 16 by member: lena_kayat


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lena_kayat's Journal, 27 Nov 16

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