Weigh In record (no journal entry) for 01 December 2016
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97.3 kg
Lost so far: 4.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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647 kcal
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Fat: 29.81g | Prot: 59.34g | Carbs: 35.18g.
Breakfast: Вареное Яйцо, Апельсин, Чай, Вода (в Бутылке). Lunch: Огурец (с Кожурой), Свиная Корейка (Вырезка), Чай, Вода (в Бутылке). Dinner: Грейпфрут, Вареное Яйцо, Вода (в Бутылке). Snacks/Other: Кофе, Вода (в Бутылке). more...
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3468 kcal
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Exercise:
планка - 1 minute, Abdominal (Sit Ups) - 10 minutes, Working - 9 hours, Driving - 50 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lena_kayat's Weight History
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